Is it safe to exercise outdoors when a heat advisory is issued?

Heat-Related Illnesses: A Serious Concern

When a heat advisory is issued, the temperature and humidity levels are expected to be extreme, increasing the risk of heat-related illnesses. Heat exhaustion is a milder condition, but if left untreated, it can quickly progress to heatstroke, which is life-threatening. Recognize the symptoms of heat exhaustion: heavy sweating, pale or flushed skin, fast and weak pulse, nausea or vomiting, dizziness or fainting, and headaches. Monitor yourself and others for these signs, and seek shade or air-conditioning if they occur.

Cooling Methods and Prevention

To prevent heat-related illnesses, use the “W.A.T.E.R.” technique: wear light-colored, loose-fitting clothing; avoid strenuous activities during the hottest part of the day (usually between 11am and 3pm); take regular breaks to rest in the shade; eat electrolyte-rich foods, such as bananas, dates, and avocados; and drink plenty of water (at least 8-10 glasses per day). Additionally, consider using cooling methods, such as wetting your clothing or using a spray bottle to cool down. If you must exercise, aim for early morning or evening sessions, when the temperature is cooler.

Treatment and Response

If you or someone you know experiences heat exhaustion or heatstroke, call 911 or your local emergency number immediately. While waiting for medical help to arrive, have the person lie down in a cool, well-ventilated area and remove excess clothing. Fan the person to speed up evaporation and cooling. If the person is conscious, give them water or an electrolyte-rich drink, but avoid giving them anything if they are unconscious. Do not give them salt or other medications without consulting a medical professional.