Is Chicory Root A Nutritious Coffee Substitute?

Where to Find Wild Chicory Roots

Wild chicory (Cichorium intybus) is a common weed found in many parts of the world, often growing in fields, along roadsides, and in urban areas. To identify chicory, look for its distinctive blue or purple flowers, which bloom from June to October. When searching for wild chicory, look for plants with a single stem and a rosette of leaves at the base, typically 1-3 feet tall. Harvest the roots in the fall, after the first frost, when the plants have died back.

Preparing Chicory Roots as a Coffee Substitute

To prepare chicory roots as a coffee substitute, start by drying and roasting the roots. Clean and slice the roots thinly, then dry them in a low oven (200°F) for several hours or air-dry them for several days. Roast the dried roots in a 350°F oven for 30-40 minutes, stirring occasionally, until they are dark brown and fragrant. Grind the roasted roots into a fine powder, similar to coffee beans, and brew according to your preference.

Brewing Chicory Root Coffee

To brew chicory root coffee, use 1-2 tablespoons of ground chicory root per cup of water. Bring the water to a boil, then reduce the heat and add the chicory root. Allow the mixture to steep for 5-10 minutes, depending on your desired strength of flavor. Strain the mixture through a fine-mesh sieve or cheesecloth into a cup, and enjoy. Chicory root coffee can be made in a French press, drip coffee maker, or even as a cold brew.