Drop, Cover, and Hold On: Why Is It Recommended During Earthquakes?

Why It Works

The technique of drop, cover, and hold on is based on scientific research and has been proven effective in reducing injuries during earthquakes. When you drop to the ground, you reduce your exposure to falling debris, which is the leading cause of injury and death in earthquakes. Covering your head and neck with your arms provides additional protection from falling objects and flying glass. By holding onto a sturdy piece of furniture, you can help prevent being knocked over or trapped under the debris.

How to Perform the Technique

To perform the drop, cover, and hold on technique, follow these steps:

• Drop to the ground immediately when the earthquake hits.
• Take cover under a sturdy piece of furniture, such as a table or desk.
• Hold onto the furniture to prevent being knocked over or trapped.
• Stay in this position until the shaking stops.
• If you are in a bed, drop to the ground and take cover under the bed frame or a sturdy piece of furniture.

Additional Tips and Considerations

When practicing the drop, cover, and hold on technique, keep the following in mind:

• Practice the technique with your family and make sure everyone knows what to do.
• Identify the safest place in your home to take cover, such as under a sturdy table or against an inside wall.
• Consider taking a first aid and earthquake preparedness course to learn more about earthquake safety.
• Make sure your home is earthquake-resistant and secure any heavy objects or furniture that could fall and cause injury.