Quick Answer
Non-perishable foods ideal for long-term storage include energy-dense items like dried fruits, nuts, and jerky, as well as canned goods and MREs, which offer a balance of calories and nutrients for backcountry meals.
Choosing Energy-Dense Foods
When selecting non-perishable foods for long-term storage, prioritize energy-dense items that provide a high caloric content per ounce. Dried fruits like apricots, raisins, and apples are excellent choices, offering 3-4 calories per gram. Nuts like almonds and cashews are also high in calories, with approximately 6 calories per gram. Jerky made from beef, turkey, or venison is another reliable option, providing up to 5 calories per gram.
Canned Goods and MREs
Canned goods like vegetables, meats, and soups are another staple in long-term food storage. Look for low-sodium options and opt for smaller cans, which are easier to pack and transport. MREs (Meals, Ready-to-Eat) are also a convenient option, offering a complete meal with a balance of carbohydrates, protein, and fat. When choosing MREs, select ones with a long shelf life and consider purchasing in bulk.
Additional Considerations
When planning meals for extended backcountry trips, consider the weight and bulk of food items. Choose compact foods like freeze-dried meals or instant noodles, which are lightweight and easy to prepare. Additionally, consider the water content of foods, as some items like canned goods may require additional water for rehydration. Pack clothes and gear with built-in water storage containers to make mealtime more efficient.
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