What Should You Do If Trapped Under Debris After an Earthquake?

Assessing Your Trapped Situation

If you’re trapped under debris, first assess the severity of your situation. Check for injuries and any potential hazards such as gas leaks or fires. If you’re buried up to your chest, try to move your arms and legs to avoid further injury and to signal for help.

Breathing and Signaling for Help

Since you’re likely to be covered in dust and debris, breathing through your shirt or a cloth can help reduce dust inhalation. To signal for help, shout for assistance and use any available noise-making objects like a whistle, a piece of metal, or a rock to draw attention. The louder and more frequent your signals, the higher your chances of being heard and rescued.

Extrication and Safety Precautions

When attempting to free yourself, use your arms and legs to push against debris, working from the top down. Aim to create small openings for ventilation and to reduce the weight on top of you. Avoid using excessive energy, as this can exacerbate injuries and fatigue. If you’ve managed to free a limb or a head, use it to create more space or signal for help. Never attempt to lift or move heavy debris without assistance, as this can lead to further injury or entrapment.