Quick Answer
No, do not continue hiking if you feel signs of altitude sickness. If you're experiencing symptoms, stop and descend to a lower elevation immediately. Descending can help alleviate symptoms and prevent more severe conditions.
Recognizing Altitude Sickness Symptoms
Altitude sickness, also known as Acute Mountain Sickness (AMS), can be a life-threatening condition if not recognized and treated promptly. Common symptoms include headaches, fatigue, nausea, and shortness of breath. If you experience any of these symptoms, it’s essential to stop your ascent and rest for at least 24 hours at the current elevation. Monitor your symptoms closely, and if they worsen or don’t improve, descend to a lower elevation.
Assessing the Risk of Altitude Sickness
The risk of altitude sickness increases with elevation and the rate of ascent. Generally, ascending more than 1,000 meters (3,300 feet) in a day can trigger AMS. To minimize the risk, ascend at a rate of no more than 300-500 meters (1,000 to 1,600 feet) per day. Additionally, staying hydrated by drinking plenty of water and avoiding strenuous activities can also help prevent AMS.
Treating and Preventing Altitude Sickness
If you’ve stopped your ascent due to AMS symptoms, the best course of action is to descend to a lower elevation. Aim to descend at least 300-500 meters (1,000 to 1,600 feet) to alleviate symptoms. If you’re unable to descend immediately, consider using oxygen supplements or medication to help alleviate symptoms. To prevent AMS, consider acclimatizing to higher elevations by ascending gradually and allowing your body time to adapt.
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