Quick Answer
To treat snow blindness, seek shade or cover the affected area with sunglasses or goggles to prevent further irritation. Apply cool compresses or a saline solution to reduce inflammation and ease pain. Seek medical attention if symptoms worsen or persist.
Pre-Treatment Steps
When exposed to snow glare, take immediate action by looking away from the sun at a 90-degree angle. This can help reduce the intensity of the glare. If you must continue to work or travel in snowy conditions, wear goggles or sunglasses that block 99-100% of UVA and UVB rays. The American Academy of Ophthalmology recommends wearing sunglasses with a wraparound style for better protection.
Treatment and Relief
Apply a cool, wet compress to the affected area to reduce inflammation and ease pain. A saline solution made from 1/4 teaspoon of salt in 8 ounces of warm water can also be used to rinse the affected eye. Do not apply ice or ice water directly to the eye, as this can cause further damage. If symptoms worsen or persist, seek medical attention. In severe cases, snow blindness can cause permanent vision loss.
Medical Attention and Prevention
If symptoms of snow blindness worsen or persist, seek medical attention from an eye care professional. They will examine the eye and provide further treatment if necessary. To prevent snow blindness, always wear protective eyewear when working or traveling in snowy conditions. Consider wearing goggles or sunglasses with UV protection even on cloudy days, as up to 80% of the sun’s ultraviolet rays can pass through clouds.
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