Quick Answer
Plank cooking is worth the effort for those who want more evenly cooked food with a smoky flavor, but it requires more prep time and equipment compared to foil.
Preparing for Plank Cooking
To plank cook, you’ll need a piece of wood (e.g., cedar, mesquite, or alder) that’s been soaked in water for at least 30 minutes to prevent burning. Cut the wood to the desired thickness and size, making sure it’s large enough to hold the food without falling through. You’ll also need to ensure the wood is free of chemicals and pesticides.
Cooking on the Plank
Place the soaked plank on a grill or oven, and let it heat up for 10-15 minutes. Meanwhile, prepare your food (in this case, a 1-inch thick salmon fillet). Brush the plank with oil, and place the food on it. Close the grill or oven, and cook for 8-12 minutes or until the internal temperature reaches 145°F (63°C). You can also add aromatics like lemon slices or herbs to the plank for extra flavor.
Plank vs. Foil: Key Differences
Compared to foil, plank cooking offers a distinct smoky flavor and a more even cooking temperature. However, it requires more prep time and equipment, and the food may pick up a bit of char from the wood. If you’re short on time or don’t have access to a grill or oven, foil is still a great option for cooking fish.
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