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What Temperature Should Venison Reach For Medium Rare?

April 6, 2026

Quick Answer

For medium rare, venison should reach an internal temperature of 130-135°F (54-57°C).

Choosing the Right Temperature

When cooking venison steaks, it’s essential to use a digital thermometer to ensure you reach the right temperature. For medium rare, the internal temperature should be between 130-135°F (54-57°C). This temperature range will result in a tender, juicy, and flavorful steak with a hint of pink in the center.

Cooking Techniques: Reverse Sear

The reverse sear method is an excellent way to cook venison steaks. This technique involves cooking the steak in the oven first, then finishing it in a hot skillet. To start, preheat your oven to 200-250°F (90-120°C). Season the venison steak with your favorite seasonings, then sear it in a hot skillet over high heat for 1-2 minutes per side. This will create a nice crust on the steak. Finish cooking the steak in the oven for 10-15 minutes, or until it reaches the desired temperature.

Adding Flavor with Butter Baste

To add extra flavor to your venison steak, try using a butter baste. Melt a tablespoon of butter in a small saucepan over low heat. Add a minced clove of garlic, a pinch of salt, and a few grinds of black pepper to the melted butter. Once the venison steak is cooked to the desired temperature, remove it from the skillet and brush the butter mixture evenly over the top of the steak. This will add a rich, savory flavor to the steak. To add an extra touch, serve the steak with a side of sautéed mushrooms or asparagus, and a drizzle of the remaining butter sauce.

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