Quick Answer
To effectively layer tape on blisters, start with a small piece of breathable tape, apply a thin layer of petroleum jelly or moleskin, and then cover with a larger piece of athletic tape. Repeat this process 2-3 times, gradually increasing the tape's thickness and overlap for added support. Finish with a layer of reinforced tape for extra protection.
Applying the Initial Layer
When layering tape on a blister, begin with a small piece of breathable tape, such as moleskin or a lightweight adhesive tape. This will help cushion the blister and prevent further irritation. Apply a small amount of petroleum jelly to the blister before placing the tape to reduce friction and promote healing.
Building Up the Layers
For added support, repeat the process of applying a small piece of breathable tape, followed by a thin layer of petroleum jelly or moleskin. Cover this with a larger piece of athletic tape, overlapping the edges by 50-75% to ensure a secure seal. Repeat this process 2-3 times, gradually increasing the tape’s thickness and overlap for added protection.
Reinforcing the Tape
To finish the taping process, apply a layer of reinforced tape, such as duct tape or athletic tape with a fabric backing, over the top of the layered tape. This will provide additional support and help prevent the blister from tearing or bursting. Use a gentle, even pressure to apply the reinforced tape, working from the center of the blister outwards to avoid further irritation.
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