Quick Answer
Misconceptions about eating crickets are widespread, but one of the most common is that it's only for the adventurous or those in dire situations, when in fact it's a viable source of nutrition for a sustainable future.
Common Misconceptions
Crickets are Inexpensive but Limited in Nutritional Value
This is not entirely true. A single serving of crickets (about 100 grams) provides 12-15 grams of protein, is high in iron (2.5-3.5 mg) and calcium (150-200 mg), and has a lower environmental impact than traditional livestock farming. In terms of cost, crickets can be as affordable as chicken or beef per serving, depending on the region and production methods.
Crickets are Not Safe for Human Consumption
Crickets are safe to eat and have been consumed in many cultures for centuries. However, ensuring their safety requires proper handling, storage, and cooking techniques. To kill bacteria and pathogens, crickets can be roasted at 160°F (71°C) or higher, or cooked in liquid at 180°F (82°C) or higher for a minimum of 30 minutes.
Crickets are Only Suitable for Entomophagy (Insect-eating) Enthusiasts
This misconception is simply a matter of perception. Anyone can incorporate crickets into their diet, whether it’s as a supplement or a staple food source. For those interested in exploring entomophagy, it’s essential to learn about the different species, preparation methods, and nutritional benefits of various edible insects.
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