Quick Answer
Cool the victim as quickly as possible, using cool water and evaporation, and seek medical attention immediately. Remove excess clothing, and apply cool compresses or wet towels to the body. If possible, immerse the victim in cool water.
Cooling the Victim
To effectively cool a heatstroke victim, the first step is to remove excess clothing, which can trap heat. Remove any unnecessary items, such as hats, sunglasses, and jewelry, to expose as much skin as possible. This allows for better evaporation and heat dissipation.
Using Cool Water for Cooling
Soak the victim in cool water, ideally between 50-60°F (10-15°C), for 15-20 minutes. If this is not possible, apply cool compresses or wet towels to the body, paying particular attention to the neck, armpits, and groin areas. The goal is to lower the body temperature by 1-2°F (0.5-1°C) per minute.
Medical Attention
Once the victim has been cooled, seek medical attention immediately. Heatstroke is a medical emergency that requires prompt treatment to prevent long-term damage or even death. Even if the victim appears to be recovering, do not delay in seeking medical help, as serious complications can still arise.
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