Best exercises to target hip strength for climbing?

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Building Foundation with Squats and Lunges When it comes to hip strength, squats and lunges are essential exercises. Perform a squat by standing with your feet shoulder-width apart, then bend your knees and lower your body until your thighs are parallel to the ground. Keep your back straight, engage your core, and push through your heels to return to standing. For lunges, take a large step forward with one foot and lower your body until your back knee is almost touching the ground. Push through your front heel to return to standing. Aim for 3 sets of 10-12 reps for squats and 3 sets of 8-10 reps per leg for lunges.
Targeting Weak Points with Deadlifts and Step-Ups Deadlifts are another effective exercise for targeting hip strength. Stand with your feet shoulder-width apart, bend down, and grab a barbell or dumbbells with your hands shoulder-width apart. Lift the weight up to hip level, squeezing your glutes and pushing through your heels. Lower the weight back down to the starting position and repeat for 3 sets of 8-10 reps. Step-ups target the adductors, which are often overlooked. Find a sturdy box or bench and step up onto it with one foot. Bring the other foot up to meet the first foot, then step back down to the starting position. Alternate legs for 3 sets of 10-12 reps per leg.
Advanced Techniques for Hip Strength For more advanced climbers, consider incorporating side lunges and single-leg squats into your routine. Side lunges target the adductors and glutes, while single-leg squats challenge the hip flexors and glutes. To perform a side lunge, stand with your feet together and take a large step to one side. Lower your body until your back knee is almost touching the ground, then push through your front heel to return to standing. Alternate sides for 3 sets of 10-12 reps. For single-leg squats, stand on one leg and lower your body until your back knee is almost touching the ground. Push through your front heel to return to standing. Alternate legs for 3 sets of 8-10 reps per leg.