Quick Answer
MARINATES CAN ALTER THE NUTRITIONAL PROFILE OF GAME MEAT BY ADDING CALORIES, SUGAR, AND SALT, WHILE ALSO PROVIDING OPPORTUNITIES FOR INCREASING NUTRIENT INTAKES LIKE VITAMIN C AND ANTIOXIDANTS. THEY CAN ALSO IMPACT THE MEAT'S MACRONUTRIENT COMPOSITION. FATTY ACID CONTENTS MAY BE AFFECTED AS WELL.
Marinade Ingredients and Nutrient Impact
When selecting marinade ingredients, consider the nutritional profile of the game meat. For example, using citrus juice (like lemon or orange) can contribute up to 10% of the daily recommended intake of vitamin C per 3-ounce serving. On the other hand, adding sugar or refined carbohydrates can significantly increase the calorie content of the meat. A 3-ounce serving of marinated venison, for instance, may contain an additional 50-100 calories due to added sugars or honey.
Fat Content and Fatty Acids
Marinades can also impact the fatty acid composition of game meat. For instance, using olive oil as a marinade ingredient can introduce a significant amount of monounsaturated fats, potentially altering the meat’s fatty acid profile. A 3-ounce serving of marinated wild boar, for example, may contain up to 10 grams of monounsaturated fats due to olive oil. This can impact the nutritional value and food science properties of the meat.
Practical Considerations for Hunters and Cooks
When handling and cooking game meat, keep in mind the potential impact of marinades on nutritional profiles. Aim to balance the addition of calories and sugar with the introduction of beneficial nutrients like vitamins and antioxidants. Use marinades judiciously, and consider the specific nutritional goals for each dish. For example, if preparing a lean and low-calorie venison dish, use minimal amounts of sugar and focus on herbs and spices for flavor.
Find more answers
Browse the full Q&A library by topic, or jump back to the topic this question belongs to.