Quick Answer
To prevent frostbite while waiting for help, stay active, avoid cold water, and use layers of breathable clothing. Keep your extremities dry and use a hat or hood to cover your head. Limit exposure to wind and cold temperatures.
Layering for Safety
When waiting for help in cold weather, wearing multiple layers of clothing can help prevent heat loss. Aim for a base layer that wicks moisture, an insulating mid-layer, and a waterproof outer layer. For example, you can wear a moisture-wicking base layer, a fleece mid-layer, and a waterproof parka. Avoid cotton as it absorbs moisture and can make you colder.
Staying Active
Remaining active is crucial in preventing frostbite, especially in your extremities. Move your arms, legs, and fingers regularly to keep the blood flowing. Climb in and out of your vehicle, jump up and down, or do some stretching exercises to keep your muscles warm. Aim for at least 10-15 minutes of activity every hour.
Protecting Your Head and Hands
Your head and hands are the most susceptible to frostbite, so take extra precautions to protect them. Wear a hat or hood to cover your head, and consider using hand and toe warmers to keep your extremities warm. Bring a change of socks and gloves to replace any that get wet, and avoid touching cold metal surfaces that can drain the heat from your skin.
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