Quick Answer
Activated charcoal and licorice root may help alleviate diarrhea, while slippery elm soothes the digestive tract. Ginger and peppermint can also aid in digestion and reduce inflammation. These herbal remedies can be used in conjunction with rehydration.
Treating Diarrhea with Activated Charcoal
Activated charcoal is a natural adsorbent that can help bind to toxins in the gut, reducing their absorption into the bloodstream. To use activated charcoal for diarrhea, take 1-2 teaspoons of activated charcoal powder (or 1-2 capsules) mixed with water after meals. The recommended dosage is 250-500mg per 10kg of body weight, but consult with a healthcare professional before taking activated charcoal.
Soothing the Digestive Tract with Licorice Root and Slippery Elm
Licorice root and slippery elm can help soothe and protect the mucous membranes in the digestive tract. To use licorice root, steep 1 tablespoon of dried root in a cup of boiling water for 5-10 minutes, then strain and drink 1-2 cups per day. For slippery elm, make a tea by steeping 1 teaspoon of dried bark in a cup of boiling water for 5-10 minutes, then strain and drink 1-2 cups per day.
Aiding Digestion with Ginger and Peppermint
Ginger and peppermint can help aid digestion and reduce inflammation in the gut. To use ginger, steep 1 tablespoon of fresh ginger in a cup of boiling water for 5-10 minutes, then strain and drink 1-2 cups per day. For peppermint, drink peppermint tea (1-2 cups per day) or take peppermint oil capsules (1-2 capsules per day) after meals.
Find more answers
Browse the full Q&A library by topic, or jump back to the topic this question belongs to.