Quick Answer
Rewarming can be aided by consuming foods high in calories and carbohydrates, such as energy-rich snacks, to help restore body heat. Some specific options include chocolate, nuts, and dried fruits.
Foods for Rewarming
When it comes to rewarming, it’s essential to consume foods that are high in calories and carbohydrates, but low in fat and fiber. This is because fat and fiber can be difficult to digest when you’re cold and can actually slow down rewarming. Foods like chocolate, specifically dark chocolate with at least 70% cocoa, are excellent options due to their high calorie and carbohydrate content. A 1-ounce piece of dark chocolate contains around 170 calories.
Snack Options
Other snack options that can aid in rewarming include nuts and dried fruits. A 1/4 cup serving of almonds contains around 170 calories and 6 grams of carbohydrates, while a 1/4 cup serving of dried cranberries contains around 120 calories and 30 grams of carbohydrates. It’s essential to choose snacks that are high in calories and carbohydrates, but low in fat and fiber.
Hydration
In addition to consuming energy-rich snacks, it’s also crucial to stay hydrated when trying to rewarm. Drinking water or an electrolyte-rich beverage can help to replenish lost fluids and promote rewarming. Aim to drink at least 8 ounces of fluid for every 10 minutes of rewarming.
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