Quick Answer
Wear light-colored, loose-fitting clothing, a wide-brimmed hat, and apply sunscreen with at least SPF 30. Bring plenty of water and stay hydrated by drinking at least one gallon per person per day. Take regular breaks in shaded areas.
Protecting Your Skin from the Sun
When hiking during peak sun hours, it’s crucial to protect your skin from the sun’s intense rays. Wear light-colored, loose-fitting clothing that allows for good airflow and won’t trap heat. A wide-brimmed hat is essential, as it provides protection for your face, neck, and ears. Consider wearing a scarf or neck gaiter for extra protection. Apply sunscreen with at least SPF 30 at least 30 minutes before heading out and reapply every two hours. Don’t forget to protect your lips with a lip balm containing SPF.
Staying Hydrated in the Desert
Dehydration is a significant risk in desert environments, particularly during peak sun hours. Aim to drink at least one gallon of water per person per day, and more if you’re physically active or the temperature is extremely high. Bring water with you and consider packing a water filter or purification tablets as a backup. Monitor your urine output and color; if it’s dark yellow or you’re not urinating frequently enough, it’s a sign that you’re not drinking enough water. Take regular breaks in shaded areas to rest and rehydrate.
Recognizing Signs of Heat Stroke
Be aware of the signs of heat stroke, which can be life-threatening. Monitor yourself and your companions for symptoms such as a body temperature over 103°F (39.4°C), confusion, slurred speech, and a lack of sweating. If you or someone in your group is experiencing these symptoms, seek shade immediately and try to cool down with cool water or a cold compress. If the symptoms persist, call for medical help or seek assistance from a park ranger or emergency services.
Find more answers
Browse the full Q&A library by topic, or jump back to the topic this question belongs to.