Quick Answer
Hypothermia is a serious condition that requires prompt treatment. If you suspect a person is experiencing hypothermia, try to warm them up and seek medical attention as soon as possible. Call for help and start treating the patient using the guidelines below.
Identifying Hypothermia
Hypothermia is a medical emergency characterized by a body temperature below 95°F (35°C). In the backcountry, look for symptoms such as shivering, confusion, drowsiness, loss of coordination, and difficulty speaking. If the person is unconscious, unresponsive, or has a weak pulse, call for help and begin CPR if trained.
Treating Hypothermia
To treat hypothermia, remove any wet clothing and replace it with dry, warm layers. Use a space blanket or emergency bivvy sack to keep the patient warm. If possible, use a warm water bottle or hot compresses to warm the patient’s core, but be cautious not to burn them. Give the patient warm beverages, such as tea or hot chocolate, to help raise their body temperature.
Additional Treatment Techniques
If the patient is conscious, try to keep them active by having them walk or perform light exercises. If they are unable to walk, use passive rewarming techniques, such as applying a warm compress to the neck, armpits, and groin area. Monitor the patient’s temperature and vital signs closely, and be prepared to adjust treatment as needed. In severe cases, hypothermia may require hospitalization, so it’s essential to seek medical attention as soon as possible.
Find more answers
Browse the full Q&A library by topic, or jump back to the topic this question belongs to.