Quick Answer
For long hikes, it's best to have high-energy snacks that provide a boost of calories, electrolytes, and sustained energy. Opt for dry fruits, nuts, energy bars, jerky, and dried fruit leather. These snacks are lightweight, easy to carry, and can be easily stored.
High-Calorie Snacks for Long Hikes
When planning your snacks for a long hike, consider the energy density of each item. Aim for snacks that provide at least 150-200 calories per serving. Energy bars like Clif Bars (210 calories) or PowerBars (240 calories) are great options. Trail mix with a combination of nuts, seeds, and dried fruits is another high-calorie snack that can be easily made at home.
Electrolyte-Rich Snacks
In addition to high-calorie snacks, it’s essential to have snacks that provide electrolytes to replenish those lost through sweat. Electrolyte-rich snacks like dried apricots (400mg potassium per 100g), dates (350mg potassium per 100g), and coconut flakes (350mg potassium per 100g) are excellent choices. Jerky, especially beef or turkey, also contains electrolytes like sodium and potassium.
Easy-to-Carry Snacks
When hiking, it’s crucial to have snacks that are easy to carry and won’t spoil easily. Dried fruit leather, like apricot or apple, is a great option. It’s lightweight, compact, and can be easily stored in a backpack or pocket. Additionally, consider packing snacks in small, airtight containers or ziplock bags to keep them fresh and protected from the elements.
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