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What Is Reverse Sear and When Should I Use It?

April 5, 2026

Quick Answer

Reverse Sear is a cooking method where you cook the interior of the meat first, then finish it with a sear on the outside. This technique is ideal for delicate cuts of meat like backstrap, which can easily become overcooked or tough if seared first.

Understanding the Basics of Reverse Sear

Reverse Sear is a method that requires patience and attention to temperature control. To start, preheat your oven to 200-250°F (90-120°C), and season the backstrap with your desired spices and marinades. Place the backstrap in a low-temperature oven for 10-20 minutes, or until it reaches an internal temperature of 120-130°F (49-54°C) for medium-rare.

Setting Up for a Perfect Sear

While the backstrap is cooking in the oven, heat a skillet or griddle over high heat to 500-600°F (260-315°C). This will ensure a nice crust forms on the meat when it’s seared. Once the backstrap has reached the desired internal temperature, remove it from the oven and immediately place it in the hot skillet. Sear the backstrap for 1-2 minutes on each side, or until a nice crust forms.

Tips for Achieving Perfection

To achieve a perfect reverse sear, it’s essential to monitor the internal temperature of the backstrap closely. Use a meat thermometer to ensure it reaches a safe internal temperature of 130°F (54°C) for medium-rare. Additionally, let the backstrap rest for 5-10 minutes before slicing to allow the juices to redistribute and the meat to retain its tenderness.

backstrap-recipes reverse sear
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