Quick Answer
Signs of heatstroke in children outdoors include a high body temperature (above 104°F), dry flushed skin, and a lack of sweat, along with symptoms such as dizziness, nausea, and headache. They may also become lethargic or show confusion. If you notice these signs, it's essential to act quickly.
Identifying the Warning Signs
When outdoors in hot weather, closely monitor your child for signs of heatstroke. Check their temperature regularly, ideally with a digital thermometer in the armpit or rectum. If their temperature is above 104°F (40°C), it’s a cause for concern. Also, observe their skin; a dry, flushed appearance can indicate heatstroke.
Prevention Techniques
To prevent heatstroke, ensure your child drinks plenty of water and electrolyte-rich beverages throughout the day. Aim for 16-20 ounces of fluid per hour for every hour spent in the sun. Avoid strenuous activities during peak sun hours (11 am - 3 pm), and provide regular breaks in shaded areas. Dress your child in lightweight, light-colored clothing and a hat to protect them from the sun.
Emergency Response
If you suspect heatstroke, act quickly and calmly. Move your child to a shaded or air-conditioned area immediately. Remove excess clothing, and use cool water to lower their body temperature (not ice water, as it can cause shock). Call 911 or your local emergency number if your child is experiencing severe symptoms or if you’re unsure how to proceed.
Find more answers
Browse the full Q&A library by topic, or jump back to the topic this question belongs to.