Quick Answer
High-calorie, lightweight food options like energy bars, dried fruits, jerky, and canned goods are ideal for long-lasting emergency backcountry survival. These choices provide sustained energy without spoiling quickly. Proper storage and rotation ensure their effectiveness.
Dried and Preserved Foods
When planning meals for a long backcountry trip, consider the weight and shelf life of your food choices. Dried fruits like apricots, apples, and mangoes are rich in carbohydrates and can provide a quick energy boost. Jerky is another excellent option, offering a concentrated source of protein. Aim to include a mix of protein, carbohydrates, and healthy fats in your meals. For instance, a combination of dried fruits, jerky, and energy bars can provide approximately 2,000-2,500 calories per day.
Canned Goods and Ready Meals
Canned goods like tuna, chicken, and beans can be paired with dried meals to create a balanced diet. Ready-to-eat meals, such as Mountain House or Backpacker’s Pantry, offer a convenient option for emergency situations. These meals typically have a shelf life of 3-5 years and can provide 500-1,000 calories per serving. When choosing canned goods, opt for low-sodium or no-salt-added options to minimize sodium intake.
Energy Bars and Other Options
Energy bars like Clif Bars, PowerBars, or homemade equivalents can provide a quick and easy meal solution. Additionally, consider other lightweight options like peanut butter, honey, or instant coffee to add variety to your meals. When planning your emergency food supply, calculate your caloric needs based on your activity level, climate, and duration of the trip. Aim to include a minimum of 2,000-2,500 calories per day to maintain energy levels and prevent weight loss.
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