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What To Do If A Mountain Lion Follows You On A Trail?

April 6, 2026

Quick Answer

If a mountain lion follows you on a trail, stand your ground, raise your arms, and make yourself look as large as possible. Back away slowly while maintaining eye contact. Do not run.

Making Yourself Look Large

When a mountain lion approaches, stand up straight and spread your arms to the sides. This makes you appear larger and more intimidating, which can deter the animal from attacking. Aim for an arm span of at least 6 feet (1.8 meters) to be effective. If you have a backpack or jacket, use it to amplify your size by holding it out to the sides.

Fighting Back as a Last Resort

If the mountain lion continues to approach, use any available objects as a defense. Look for sticks, rocks, or even your hiking poles to create distance and potentially deter the animal. Aim for the mountain lion’s face, eyes, and nose, as these are sensitive areas. If you’re forced to defend yourself, aim for the back of the head or the base of the neck with a sharp object. This can cause severe damage and give you time to escape.

Protecting Children in a Mountain Lion Encounter

When hiking with children, keep them close and within arm’s reach, especially in areas known to have mountain lion activity. If a mountain lion approaches, position yourself between the animal and your child. Use your body to shield the child and create a barrier. If the mountain lion continues to approach, use your hiking poles or other objects to create distance and protect the child. Keep children calm and quiet, as loud noises can trigger the mountain lion’s hunting instinct.

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