What’s Involved in Planning a Family Emergency Food Supply?

Calculating Your Food Needs

To plan a family emergency food supply, start by calculating your family’s daily caloric needs. A safe estimate is 2,000 calories per adult and 1,500 calories per child. Multiply this number by the number of people in your household and the number of days you want to stock up (e.g., 1 year). For a family of four with one adult and three children, a one-year supply would require 730,000 calories (2,000 x 365).

Selecting Non-Perishable Food Items

Choose non-perishable food items that are high in calories and nutrients, such as canned meats, beans, and vegetables. Consider the following food categories: grains (e.g., rice, pasta), proteins (e.g., canned tuna, beans), and fats (e.g., peanut butter, olive oil). Aim for a minimum of 2,000 calories per day per person. For a family of four, this would require approximately 2,000 x 365 = 730,000 calories.

Storage and Rotation

Store your emergency food supply in a cool, dry place, such as a basement or pantry. Use airtight containers to keep food fresh and protected from pests. Rotate your supplies every 6-12 months to ensure that older items are consumed before they expire. Consider the “first-in, first-out” rule, where the oldest items are used before newer ones. Keep a record of your inventory and expiration dates to ensure you’re using the right items.