Quick Answer
If you're trapped in a high-rise during a quake, get under a sturdy table or desk, and cover your head and neck with your arms. If that's not possible, stand in a doorway and hold onto the doorframe. Stay away from windows, mirrors, and any heavy objects that could fall.
Preparing for the Worst
Before a quake strikes, familiarize yourself with the building’s evacuation procedures and emergency exits. Take note of any nearby hazards such as heavy machinery, chemicals, or unstable structures. This knowledge can be crucial in making split-second decisions during an emergency.
Survival Techniques
If you’re trapped, get under a sturdy table or desk and cover your head and neck with your arms. This can provide some protection from falling debris. Alternatively, stand in a doorway and hold onto the doorframe to minimize your exposure to hazards. Avoid standing near windows, mirrors, or any heavy objects that could fall. If you’re in a room with a fire alarm, don’t try to fight the fire. Instead, follow the evacuation route and exit the building as quickly as possible.
Staying Calm and Waiting for Help
After the initial shock subsides, remain calm and assess your situation. If you’re trapped, try to signal for help by making loud noises or sending a message through a communication device. If you’re in a room with a phone, call for emergency services and provide your location. Stay put and wait for rescue teams to arrive. Avoid trying to escape unless you have a clear and safe route out of the building.
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