What Are Common Misconceptions About Freeze Dried Meals?

Common Misconceptions About Freeze Dried Meals

Nutritional Value

Freeze dried meals often get a bad rap for being low in nutritional value, but this is not entirely true. When properly prepared, freeze dried meals can be just as nutritious as their fresh counterparts. For example, Mountain House’s freeze dried chicken teriyaki contains 25 grams of protein and 400 calories per serving. This is comparable to a fresh chicken breast, which contains around 26 grams of protein and 260 calories.

Preparation Techniques

Another misconception about freeze dried meals is that they are difficult to prepare. In reality, all you need is hot water and a few minutes of waiting time to rehydrate the meal. To make the preparation process even easier, consider investing in a portable water filter or purification tablets to ensure access to safe drinking water in the field. You can also use a silicone spoon or spork to scoop out the meal and reduce food waste.

Cooking Methods

Some people believe that freeze dried meals are only suitable for boiling water and stirring, but this is not the case. You can also use freeze dried meals as a base for other cooking methods, such as adding oil and spices to create a stir-fry or using a portable camping stove to sauté the meal with vegetables. For example, you can add some olive oil, soy sauce, and chopped scallions to a freeze dried Asian-style noodle dish to give it a more authentic flavor.