Quick Answer
STAY WARM WHILE TRACKING IN EXTREME COLD BY WEARING LAYERS OF NATURAL FIBERS, LAYERING A WATERPROOF LAYER OVER YOUR BASE LAYERS, AND STAYING MOISTURE-FREE. THIS WILL HELP YOU STAY WARM THROUGHOUT YOUR TRACKING SESSION. ADDITIONALLY, CONSUME HEARTY, CALORIE-DENSE SNACKS AND HYDRATE REGULARLY.
Layering for Cold Weather Tracking
When tracking in extreme cold, it’s crucial to wear layers that will help maintain body heat. Start with a base layer of natural fibers such as merino wool or silk, which will wick moisture away from your skin and keep you dry. Next, add a mid-layer of insulating material like fleece or down, and finally, top it off with a waterproof and breathable layer such as Gore-Tex or similar technology. This combination will help regulate your body temperature and prevent moisture buildup.
Staying Moisture-Free and Hydrated
Staying dry and hydrated is essential for maintaining body heat. When tracking in deep snow, be mindful of your surroundings and avoid getting wet. If you do get wet, change into dry clothes as soon as possible. To stay hydrated, consume a minimum of 2 cups of water per hour, and consider adding electrolyte-rich snacks or drinks to replenish lost salts. Some examples of hydrating snacks include jerky, dried fruits, and energy bars.
Additional Tips for Tracking in Extreme Cold
When tracking in extreme cold, consider packing a portable heating source such as a hand warmer or a small portable heater. These can be lifesavers on extremely cold days. Additionally, be mindful of your body’s energy levels and take regular breaks to consume snacks and rest. Aim to consume 500-700 calories per hour to maintain energy levels. Some examples of calorie-dense snacks include peanut butter and jelly sandwiches, energy bars, and dried fruit and nut mixtures.
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