Quick Answer
The best mouthguards for outdoor activities are custom-made, boil-and-bite, or over-the-counter (OTC) mouthguards designed for specific activities such as biking, skateboarding, or sports. These mouthguards provide protection against tooth injuries, dental trauma, and abrasions. When choosing a mouthguard, consider the activity, personal fit, and comfort.
Choosing the Right Mouthguard for Outdoor Activities
When selecting a mouthguard for outdoor activities, consider the activity’s level of contact and impact. For contact sports like football, hockey, or lacrosse, choose a mouthguard that meets the American Society for Testing and Materials (ASTM) standard for impact resistance. For low-impact activities like cycling or hiking, a lighter, less bulky mouthguard may be sufficient.
Understanding Mouthguard Types
There are several types of mouthguards, each with its own benefits and drawbacks. Custom-made mouthguards, created by a dentist, provide the best fit and protection but are often the most expensive option. Boil-and-bite mouthguards are a cost-effective alternative, offering a more secure fit than OTC mouthguards but still providing adequate protection. Over-the-counter mouthguards are the most affordable option but often require adjustments for a comfortable fit.
Temporary Fixes for Dental Emergencies
In the event of a dental emergency, such as a lost filling or broken tooth, a temporary mouthguard can help protect the tooth and prevent further injury. To create a temporary fix, apply a thin layer of dental cement or a small amount of toothpaste to the affected tooth and let it dry. Then, place a piece of cloth or a small piece of gauze over the tooth and secure it with dental floss or a small elastic band. This temporary fix should only be used until you can receive proper dental care.
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