Should I focus on short runs or long-distance for hunting prep?

Building Anaerobic Endurance

When it comes to hunting, you’re not just looking to run long distances; you need to be able to sprint short distances repeatedly. This is known as anaerobic endurance. To build this, incorporate short, high-intensity runs of 20-50 yards into your training regimen. Aim for 10-20 reps, resting for 30-60 seconds between each set. For example, if your terrain is particularly hilly, focus on running up 20-50 yard inclines, then walking or jogging back down to recover.

Incorporating Agility and Lateral Movement

Hunting often requires quick changes of direction and lateral movement. To develop this, incorporate agility drills like zigzag running, cone drills, or ladder exercises into your training. For example, set up a course with cones or markers spaced 20-50 yards apart, then run through the course, weaving in and out of the cones. This will help you develop the agility and quick reflexes needed to navigate dense foliage and pursue game.

Conditioning for Uphill Chases

While short, high-intensity runs are key, you also need to be able to sustain longer, more moderate-intensity efforts, particularly when chasing game uphill. To build this endurance, incorporate hill sprints or longer, more gradual inclines into your training. For example, find a hill that’s around 100-200 yards long and sprint up the hill, then walk or jog back down to recover. Repeat this process for 30-60 minutes. This will help you develop the cardiovascular endurance and muscular strength needed to pursue game over varying terrain.