Quick Answer
For a 72-hour bug-out scenario, plan for 2 pounds of food per person per day, or approximately 5 pounds of food per person. This translates to about 5-7 pounds of food per person for 72 hours. Consider packing high-calorie, lightweight foods like energy bars, nuts, and dried fruits.
Planning for Food in a Bug-Out Bag
When planning your food supply, it’s essential to consider the weight, calories, and shelf life of each item. Aim for a balance of high-calorie, lightweight foods like energy bars, nuts, and dried fruits. A good rule of thumb is to pack 2-3 pounds of dry goods per person for the first 24 hours, including items like crackers, cookies, and dried fruit. For the next 48 hours, consider adding canned goods like tuna, chicken, or beans, which can provide a significant source of calories.
Canned Goods and Long-Lasting Foods
Canned goods are an excellent option for a bug-out bag because they are lightweight, compact, and can last for years if stored properly. Look for items with a high caloric density, such as canned tuna or chicken, which can provide approximately 200-300 calories per serving. Other long-lasting foods like MREs (Meals Ready to Eat), energy bars, and dried fruit can also be effective options.
Water and Hydration
Don’t forget to plan for water and hydration in your bug-out bag. Aim to pack at least 1 gallon of water per person per day for drinking, cooking, and hygiene. Consider adding a water filter or purification tablets to your kit to ensure access to safe drinking water in an emergency situation.
Find more answers
Browse the full Q&A library by topic, or jump back to the topic this question belongs to.