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Can You Swim Safely If Swept Downstream During a Storm?

April 5, 2026

Quick Answer

Swept downstream during a storm, you can increase your chances of safe swimming by using your body positioning to swim in an upstream direction.

Swimming Against the Current

To swim upstream, use the following technique: position yourself on your back with your feet pointed upstream and use the water’s force against you. Kick your legs in a frog-style kick, alternating your legs, and use your arms to pull water towards your body. Keep your head low and focused on swimming in the direction you want to go.

Swimming with the Current

If you’re unable to swim upstream, focus on swimming parallel to the shore or using the current to your advantage by swimming downstream in short bursts, using your energy to swim in the opposite direction to then recover and repeat. Aim to swim for short distances before recovering. This can help conserve energy and reduce the risk of exhaustion.

Using Your Surroundings

Pay attention to your surroundings while swimming downstream. Identify areas such as rocks, trees, or other obstacles that could cause injury. Avoid swimming near structures that could cause damage to the water or put you in danger, such as bridges or docks.

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