Quick Answer
Combine freeze dried meals with other backpacking foods by pairing them with items like dried fruits, jerky, or nuts to create a balanced and satisfying meal. You can also mix freeze dried meals with instant potatoes, noodles, or other grains for added variety and nutrition. Balance your meal with a source of protein, a source of fiber, and a source of healthy fats.
Mixing Freeze Dried Meals with Other Foods
When combining freeze dried meals with other backpacking foods, consider the nutritional profile of each item. For example, pair a freeze dried chicken meal with dried fruits and nuts to balance the meal with healthy fats, protein, and fiber. Aim for a meal with a macronutrient breakdown of 30% protein, 40% carbohydrates, and 30% fat to sustain energy levels.
Pairing Freeze Dried Meals with Instant Grains
Mix freeze dried meals with instant grains like instant potatoes, noodles, or rice to increase the volume of your meal and add texture. Use a 1:1 ratio of freeze dried meal to instant grain, and rehydrate both components together with hot water. This combination provides a hearty and filling meal that’s easy to prepare.
Snacking with Freeze Dried Foods
Freeze dried foods like fruits, vegetables, and meats make great snacks on long backpacking trips. Use them as a source of quick energy and to replenish electrolytes. Aim to eat a snack every 2-3 hours to maintain energy levels, and choose freeze dried foods that are low in sodium and added preservatives.
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