Quick Answer
Wild greens can be a nutritious and protein-rich addition to a survival diet. Some examples include dandelion, chicory, and plantain, which contain approximately 2-4 grams of protein per 100 grams of greens. Wild garlic and ramps also have a decent protein content of around 3-4 grams per 100 grams.
High Protein Wild Greens
Dandelion Greens
Dandelion greens are one of the most abundant and accessible wild greens, containing 3.2 grams of protein per 100 grams. They can be identified by their jagged leaves and bitter taste. To prepare, simply boil or sauté the greens in water to make them palatable.
Plantain Greens
Plantain greens are another common wild edible, containing 4.4 grams of protein per 100 grams. They have a thick, waxy texture and can be identified by their large leaves. To prepare, boil or steam the greens to soften their texture, then season with salt and herbs.
Wild Garlic and Ramps
Wild garlic and ramps contain 3.4 grams of protein per 100 grams, making them a good addition to a survival diet. They can be identified by their strong onion-like smell and garlic-like flavor. To prepare, simply chop the wild garlic or ramps and add to meals for a burst of flavor. Note: be cautious of misidentification, as some wild garlic lookalikes can be toxic.
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