When to Flip Backstrap on the Grill for Even Cooking?

Timing and Temperature

When cooking a backstrap, it’s essential to flip the meat at the right moment to achieve optimal results. A general rule of thumb is to cook the backstrap for 4-5 minutes on the first side, or until it develops a nice sear and a 130-135°F internal temperature. You can use a thermometer to check the temperature, but the sear will give you a good indication of when it’s time to flip the meat.

Visual Cues for Flipping

In addition to timing, you should also look for visual cues to determine when to flip the backstrap. A nice sear will form, and the meat will start to release from the grill. When you notice the meat starting to pull away from the grill, it’s time to flip it. This will help prevent sticking and ensure even cooking.

Flipping and Finishing

Once you flip the backstrap, cook it for an additional 4-5 minutes, or until it reaches your desired level of doneness. Use a thermometer to check the internal temperature, and make sure it reaches 130-135°F for medium-rare. When the meat is cooked to your liking, remove it from the grill and let it rest for 5-10 minutes before slicing and serving.