Quick Answer
Using poles while pack training can help reduce fatigue and improve balance, making them a valuable tool for hikers and hunters alike.
When to Use Poles
Poles are best used on uneven or downhill terrain, where the added stability and propulsion can greatly reduce fatigue. When hiking uphill with a heavy pack, poles can actually hinder progress, so it’s best to reserve them for the downward journey. In general, consider using poles when the terrain demands more effort than you’re willing to give.
How to Use Poles Effectively
To use poles effectively, focus on using them to help propel you forward, rather than just leaning on them. Keep your elbows slightly bent and your poles at a 45-degree angle to the ground. Practice using a “poling” motion, where you take a step and then bring your pole forward, using it to help push you up and over the next step. Aim to use your poles for about 30-40% of the effort, allowing your legs to do the rest.
Preparing for Hunting Trips
When preparing for a hunting trip, pack training with poles can be an excellent way to build endurance and simulate the conditions you’ll encounter in the field. Start by using poles on shorter, easier hikes and gradually increase the distance and difficulty as you build up your endurance. Consider incorporating intervals or strength training exercises to further improve your fitness and reduce your risk of injury on the hunt.
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