Preparation Checklist for Attending SERE School?

Building Physical Fitness

SERE school is a physically demanding course that requires a high level of endurance, strength, and agility. To prepare, aim to improve your cardiovascular fitness by engaging in activities like running, swimming, or cycling for at least 30 minutes, 3-4 times a week. Incorporate strength training exercises 2-3 times a week, focusing on exercises that work multiple muscle groups at once, such as squats, push-ups, and lunges. Aim to build up to 5-6 miles of hiking with a 50-60 pound pack within 2-3 hours.

Mental Toughness and Survival Skills

In addition to physical fitness, develop your mental toughness by practicing meditation, deep breathing exercises, and visualization techniques to manage stress and anxiety. Learn basic wilderness survival skills such as starting a fire without matches, building a shelter, and identifying edible plants. Familiarize yourself with evasion and resistance techniques, such as setting up a secure perimeter, creating a signaling device, and using hand and foot signals to communicate with others.

Equipment and Kit Preparation

Before attending SERE school, ensure you have a well-stocked survival kit that includes essential items such as a water filter, first aid kit, and multi-tool. Pack clothing and gear that is suitable for the environment and climate of the course, including layers for cold weather, a hat and gloves for cold weather, and a rain jacket. Bring a notebook and pen to take notes on the techniques and strategies taught during the course, and a camera to document your experiences and take notes on the environment and terrain.