Quick Answer
Mastering back tension creates a smoother shot cycle by allowing the archer to maintain consistent release and arrow velocity, resulting in tighter groupings and more accurate shots.
What is Back Tension?
Back tension is the force generated in the back muscles during the draw phase of archery, particularly in compound and recurve bows. Aiming to develop a comfortable and controlled level of back tension is essential for smooth arrow release. This tension can be measured with a tensiometer, typically ranging from 40 to 60 pounds for most adult archers.
Benefits of Back Tension Training
Proper back tension training can help archers achieve a more consistent release, allowing for tighter shot groups and improved accuracy. Aim for a smooth release, using 60-70% of your back tension during the release, and focus on maintaining control throughout the entire shot cycle. For example, if you have a 55-pound back tension, aim to release with 33-39 pounds of force.
Training Exercises for Back Tension
To develop and refine your back tension, practice exercises like the isometric hold, where you hold your draw for 5-10 seconds while maintaining a consistent back tension level. Another effective exercise is the slow release drill, where you release the arrow at a slow and controlled pace, aiming for a smooth and consistent release. Start with shorter distances and gradually increase the range as you improve your skills. Focus on proper form and technique throughout these exercises to develop a reliable back tension release.
Find more answers
Browse the full Q&A library by topic, or jump back to the topic this question belongs to.