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Q&A · Hunting

Can 7mm Rem Mag be used effectively for both elk and deer?

April 5, 2026

Quick Answer

Yes, the 7mm Remington Magnum can be an effective caliber for both elk and deer hunting, offering a suitable balance between kinetic energy and recoil.

Effective Range for Elk

The 7mm Remington Magnum is suitable for hunting elk at ranges up to 400 yards. This is because the bullet weighs 150-160 grains and travels at approximately 3,000 feet per second, imparting a kinetic energy of over 3,000 ft-lbs. This is more than enough to effectively take down an elk, especially when hunting in dense cover where shots may be at close or medium range.

Choosing the Right Bullet for Elk

For elk hunting, it is crucial to choose a bullet that can deliver a deep, expanding wound channel. Look for bullets with a high ballistic coefficient (BC) and a diameter of at least 140 grains. Some popular options include the 150-grain AccuBond or the 150-grain Barnes TSX. When choosing a bullet, also consider the rifle’s twist rate and the desired range at which the shot will be taken.

Effective Range for Deer

For deer hunting, the 7mm Remington Magnum can be effective at ranges up to 500 yards. However, it is essential to consider the bullet’s expansion characteristics and the deer’s size. At longer ranges, the bullet’s energy may be sufficient to kill deer quickly, but it may not always provide the desired expansion and wound channel. In such cases, a bullet with a higher BC and a larger diameter (such as the 150-grain AccuBond) can be more effective.

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