Quick Answer
Non-perishable food items best for bartering are high-calorie, nutrient-dense, and long-shelf-life foods such as energy bars, canned goods, and dried legumes. They are desirable in emergency situations and can be used to trade with others for essential supplies. These items are also relatively easy to store and transport.
High-Calorie Energy Sources
Energy bars are a popular choice for bartering due to their long shelf life and high calorie count. Look for brands with a minimum of 250 calories per serving and a shelf life of at least 2 years. Some examples of energy bars include Clif Bars, PowerBars, and Granola Bars. Other high-calorie options include canned nuts and seeds, such as peanut butter and sunflower seeds.
Nutrient-Dense Canned Goods
Canned goods like beans, meats, and vegetables are another excellent choice for bartering. They are rich in nutrients, have a long shelf life, and are relatively lightweight. Some examples of nutrient-dense canned goods include black beans, chicken breast, and salmon. When selecting canned goods, look for those that are low in sodium and have a high water content to make them more palatable in emergency situations.
Dried Legumes and Grains
Dried legumes and grains are another essential non-perishable food item for bartering. They are high in protein, fiber, and nutrients, and can be stored for up to 30 years. Some examples of dried legumes and grains include beans, lentils, rice, and oats. Look for brands that are certified non-GMO and have a long shelf life. When bartering, consider offering a variety of dried legumes and grains to meet the diverse nutritional needs of others.
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