Quick Answer
While sitting, you can self-administer a modified Heimlich maneuver, known as the "abdominal thrust," by placing one hand on your lower abdomen just above the belly button and using the other hand to apply a quick thrust to dislodge the object.
Understanding the Abdominal Thrust
The abdominal thrust, also known as the Heimlich maneuver while sitting, is a modified technique used to dislodge an object from the airway when the person is in a seated position. To perform the abdominal thrust, place one hand on your lower abdomen, just above the belly button. This is the area where you will direct the force of the thrust.
Performing the Abdominal Thrust
To perform the abdominal thrust, stand behind a seated person or, if alone, sit in a chair and place one hand on the lower abdomen of the person in front of you. For a self-administered abdominal thrust, place your hands on your own lower abdomen, with one hand on top of the other, and apply a quick thrust upward and inward with your hands. The goal is to increase the pressure inside the chest and dislodge the object from the airway. Repeat this motion 5-10 times or until the object is dislodged and the person can breathe again. If the person is unconscious or not breathing, call 911 or your local emergency number and begin CPR if trained to do so.
When to Use the Abdominal Thrust
The abdominal thrust can be used in a variety of situations, including when a person is eating or drinking and starts to choke, or when a person is coughing or making a high-pitched sound while trying to breathe. It’s essential to recognize the signs of choking, which include difficulty speaking, gagging, and inability to cough or make a sound. If you or someone else is experiencing these symptoms, perform the abdominal thrust immediately.
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