Quick Answer
Move the person to a shaded area, remove excess clothing, and cool them down with cool water, fan or cold compresses. Do not give them anything to drink. Call for medical help immediately.
Recognizing the Signs of Heat Stroke
Heat stroke is a life-threatening condition that can occur when the body’s cooling system is overloaded due to extreme heat exposure. Look for the following symptoms: body temperature above 103°F (39.4°C), confusion, slurred speech, loss of consciousness, and a lack of sweating. If you suspect someone has heat stroke, do not delay in seeking medical help.
Cooling the Victim
To cool the victim down, move them to a shaded area and remove any excess clothing, including shoes and socks. Use cool water to wipe down their face, neck, and arms, and apply a cold compress or even a cold pack to their forehead, neck, and underarms. You can also use a fan to circulate the air and help the victim cool down faster. Do not use ice or ice water, as this can cause the body’s blood vessels to constrict, making it harder for the body to cool down.
Preventing Heat Stroke in the Desert
When venturing out into the desert, it’s essential to take precautions to prevent heat stroke. Stay hydrated by drinking at least one gallon of water per person per day, and avoid strenuous activities during the hottest part of the day (usually between 11am and 3pm). Wear lightweight, light-colored clothing, a wide-brimmed hat, and sunglasses to protect yourself from the sun’s rays. Take regular breaks in the shade to rest and cool down, and consider carrying a portable shade device or canopy to provide extra protection.
Find more answers
Browse the full Q&A library by topic, or jump back to the topic this question belongs to.