Can You Use Olive Oil For Cooking Venison Steaks?

Choosing the Right Olive Oil

When cooking venison steaks, it’s crucial to select an olive oil with a high smoke point to prevent it from breaking down or smoking during cooking. Look for an extra-virgin olive oil with a smoke point of at least 420°F (220°C), such as a Californian or Greek extra-virgin olive oil. Using a lower-quality olive oil can result in a poor-tasting venison steak.

Preparing the Cast Iron Skillet

For optimal results, preheat a cast iron skillet to 400°F (200°C) in your oven. While the skillet is heating, season the venison steak with salt, pepper, and any other desired herbs or spices. Then, add a small amount of high smoke point olive oil to the preheated skillet and let it heat for 30 seconds to 1 minute before adding the seasoned venison steak.

Cooking the Venison Steak

For medium-rare, cook the venison steak for 2-3 minutes per side, or until it reaches an internal temperature of 130°F (54°C) to 135°F (57°C). Once cooked to your liking, remove the venison steak from the skillet and let it rest for 2-3 minutes. To add a rich flavor and tender texture, brush the venison steak with a mixture of melted butter, garlic powder, and paprika during the last minute of resting. This butter baste will enhance the natural flavors of the venison steak and add a luxurious touch to the dish.