Quick Answer
In case of anaphylaxis outdoors, it's crucial to have an EpiPen or other adrenaline injector, a first aid kit, and a phone with emergency contact numbers. Know how to administer an EpiPen and call for medical help immediately. If you're alone, try to find a safe location and wait for help.
Preparing for Anaphylaxis
If you have a history of severe allergic reactions, carry an EpiPen or other adrenaline injector with you at all times when outdoors. Make sure you know how to properly use the device, including how to administer the correct dose of adrenaline (0.3mg for adults, 0.15mg for children) and how to call for emergency assistance. Also, consider wearing a medical alert ID or carrying a note with your medical information.
Recognizing Anaphylaxis Symptoms
Anaphylaxis can manifest quickly, so it’s essential to recognize the warning signs. Common symptoms include hives or itchy skin, swelling of the face, lips, tongue, or throat, difficulty breathing, stomach cramps, diarrhea, and a rapid or weak pulse. If you experience any of these symptoms after being exposed to an allergen, administer an EpiPen and call for emergency medical help immediately.
Treating Anaphylaxis in the Wilderness
If you’re in a remote area with no cell service, try to find a safe location to wait for help to arrive. Administer the EpiPen and monitor the person’s symptoms. If they begin to show signs of improvement, such as increased blood pressure or a decrease in heart rate, stay with them and continue to monitor their condition. However, if their symptoms worsen or they experience difficulty breathing, stay with them and wait for rescue.
Find more answers
Browse the full Q&A library by topic, or jump back to the topic this question belongs to.