What Conditions Can Plantain Help with During Survival Situations?

Identification and Preparation

Plantain, also known as Plantago major, is a common weed found in many parts of the world. Its leaves have a distinctive shape, with a central vein and a pointed tip. To prepare plantain for medicinal use, simply crush or chop the leaves and apply them directly to the affected area. The crushed leaves can also be made into a poultice by mixing them with water and applying them to the skin.

Treating Insect Bites and Minor Cuts

Plantain has anti-inflammatory and antibacterial properties, making it an effective treatment for insect bites and minor cuts. Simply crush plantain leaves and apply them to the affected area. You can also make a plantain salve by infusing the leaves in oil or vinegar. To do this, steep 1 cup of crushed plantain leaves in 1 cup of oil or vinegar for 2-3 weeks, shaking the mixture daily. Strain the mixture and apply it to the affected area.

Digestive Issues

Plantain has also been used to treat digestive issues, such as diarrhea and constipation. To use plantain for digestive issues, make a plantain tea by steeping 1 tablespoon of dried plantain leaves in 1 cup of boiling water for 5-7 minutes. Strain the tea and drink it 2-3 times a day. You can also add plantain to your food, such as making a plantain salad with chopped plantain leaves and other greens.