Best altitude training techniques for endurance athletes?

Gradual Acclimatization

The key to successful altitude training is gradual exposure to higher elevations. Aim to ascend by 1,000-1,500 feet every 24-48 hours, allowing the body to adapt to the increased oxygen levels. For example, if training at 8,000 feet, gradually increase the elevation to 9,000-10,000 feet over several days.

Altitude Sickness Prevention and Treatment

To prevent altitude sickness, use Diamox (acetazolamide) at a dose of 125-250mg every 12 hours, starting 24-48 hours before arrival at high altitude. Monitor symptoms closely, and if severe, descend immediately. Mild symptoms can be treated with Diamox and rest.

Descent and Recovery

When descending from high altitude, do not return to sea level abruptly. Gradually decrease the elevation over several days to allow the body to adjust. This helps minimize symptoms of acute mountain sickness and promotes faster recovery.