Quick Answer
Pack a combination of non-perishable high-calorie foods, such as energy bars, dried fruits, nuts, and jerky, along with MREs or freeze-dried meals for a reliable and long-lasting source of nutrition in an emergency get home bag.
High-Calorie Snacks
When selecting food for an urban get home bag, focus on lightweight, compact, and high-calorie items that can sustain you for an extended period. Energy bars like Clif Bars or PowerBars (12-20 bars) and dried fruits such as apricots, apples, or mangoes (1-2 pounds) are good options. Nuts like almonds, cashews, or walnuts (1-2 pounds) also provide a significant source of energy.
MREs and Freeze-Dried Meals
For more substantial meals, consider MREs (Meals Ready to Eat) or freeze-dried meals. Pack 5-7 MREs or 2-3 freeze-dried meals, each containing approximately 1,000-1,200 calories. These meals are compact, lightweight, and can be prepared with minimal equipment. When choosing MREs, select the variety pack that includes a balance of meats, vegetables, and starches.
Water Purification and Hydration
Don’t forget to pack a water purification system, such as a LifeStraw or a water filter, to ensure access to clean drinking water in an emergency. Aim for at least 1 gallon of water per person per day for three days, which translates to 3-4 liters of water. Additionally, consider packing a hydration bladder or a collapsible water container to make carrying water more convenient.
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