What’s the difference in sun protection between long sleeves and sunscreen?

Choosing the Right Sun Protection

When venturing into the desert, long sleeves can be an effective addition to your sun protection arsenal. Lightweight, moisture-wicking fabrics can keep you cool while still providing a decent level of protection. However, it’s essential to consider the fabric’s UPF (Ultraviolet Protection Factor) rating, which measures its resistance to UV radiation. Look for fabrics with a UPF of 50+, as these will offer the highest level of protection.

Applying Sunscreen Effectively

Sunscreen is an essential tool for desert sun protection, but it’s often not applied correctly. Apply a broad-spectrum sunscreen with at least SPF 30 at least 15-30 minutes before heading outside. Use enough sunscreen to cover all exposed skin (about one ounce, or a shot glass full), and reapply every two hours or immediately after swimming or sweating. Don’t forget to apply sunscreen to often-overlooked areas like the tops of your ears, nose, and the back of your neck.

Combining Long Sleeves and Sunscreen

In the desert, it’s not uncommon to encounter intense sun conditions, making it difficult to stay protected. Combining long sleeves with sunscreen can provide an added layer of protection. Apply sunscreen to exposed skin under your sleeves, then cover up with your long-sleeved shirt. This will help prevent any gaps in protection and ensure you stay safe in the sun.