Quick Answer
Pack high-calorie, nutrient-dense foods like dried fruits, nuts, jerky, and energy bars in a survival bag for a quick and effective urban bug out.
High-Calorie Foods
For an urban bug out, it’s essential to pack foods that provide a lot of energy. Dried fruits like apricots, apples, and mangoes are excellent choices, offering around 170-200 calories per 1/4 cup serving. Nuts such as almonds and cashews pack around 170-190 calories per ounce. Jerky, either beef or turkey, can provide up to 120 calories per ounce, along with a good dose of protein.
Energy-Rich Bars
Energy bars are a great addition to a survival bag, especially if you have limited space. Look for bars with at least 250 calories per serving. Some examples include Clif Bars (240 calories) and PowerBars (240 calories). Consider packing a few of these to last a few days. Keep in mind that energy bars can be high in sugar, so balance them with other foods.
Food Preparation and Rationing
When preparing for an urban bug out, it’s crucial to consider food preparation and rationing. Pack a small water filter or purification tablets to ensure access to clean drinking water. Ration your food to make it last as long as possible. Aim to consume 2,000-3,000 calories per day to maintain energy levels. If you’re planning a 3-day bug out, pack at least 3,000-9,000 calories worth of food. Don’t forget to include a multi-tool or pocket knife for easy food preparation and serving.
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