Quick Answer
Yes, take breaks while attempting to swim to safety, as fatigue can be a major factor in water rescues.
Breaking the Current
When caught in a strong current, it’s essential to conserve energy by taking regular breaks. A common technique is to swim 20-25 strokes against the current, then rest for 10-15 seconds. This pattern can be repeated until you reach calmer water or a safe point to swim ashore.
Spotting a Safe Exit
While resting, scan the surrounding area for a suitable exit point. This could be a shallow area, a bend in the river, or a point with slower-moving water. If you spot a potential exit, start swimming towards it, using a steady, efficient stroke like the front crawl or breaststroke.
Managing Energy and Endurance
As you take breaks, prioritize rehydrating by taking small sips of water. Avoid swallowing too much water, as this can lead to stomach cramps and further exhaustion. Additionally, use the rest period to reassess your surroundings and adjust your plan if necessary. Stay vigilant and prepared to adapt to changing circumstances.
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